The most popular pumpkin is the Hokkaido pumpkin, with its bright orange color and fruity flesh. But is it also the healthiest?
Pumpkins are nutrient bombs and are among the healthiest autumn vegetables. With over 800 varieties, they offer a variety of nutrients and health benefits. But one particular pumpkin stands out in particular.
How healthy is pumpkin really?
The autumn vegetables are very popular not only because of their taste, but also because of their health-promoting properties. Pumpkins are real nutritional packages. They contain beta-carotene, potassium, vitamin B1, B2, B6, vitamin C and fiber.
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This is the healthiest pumpkin
The most popular pumpkin is actually also the healthiest: the Hokkaido pumpkin is the nutritional champion among pumpkins. It is particularly rich in beta-carotene, vitamin C and fiber. It also has anti-inflammatory and antioxidant effects. Its high fiber content supports digestion and can help you lose weight. Its nutty taste is particularly suitable for delicious pumpkin soups.
However, it has a small disadvantage: with 60 to 70 calories per 100 grams, it is the most calorie-dense of the pumpkins. In comparison, butternut has a maximum of 50 calories, nutmeg squash around 20 and spaghetti squash around 30 calories per 100 grams.
But that doesn’t make Hokkaido fattening. Its fiber ensures a long-lasting feeling of satiety. The Hokkaido pumpkin can even help you lose weight.
