Everything from the beginning: 3 zodiac signs really blossom in autumn
When the days get cooler in autumn and the first clouds of fog roll over the country, many people use the time to rethink their...
Author : sixreps
Study shows: These are the years in which we age the most
Aging is a natural process that affects everyone. But a study shows that this process is not uniform. These findings could help to develop targeted...
Workout: 2 minutes HIIT or 30 minutes cardio? This is really more effective
High Intensity Interval Training (HIIT for short) is an effective workout that you can also at home can be completed and for which even people...
Just one move: With this trick, even large pots fit in the dishwasher
Large bowls for snacks and long wine and champagne glasses are often part of the basic equipment for all kinds of events and celebrations. Unfortunately,...
Train relaxed: That's why we swear by “Cozy Cardio” in autumn
A casual jog in the park with your favorite podcast in your ears. Or a little workout in the living room in front of your...
New oatmeal test: ÖKO-TEST finds toxic mold
Due to their high nutrient content, oatmeal is actually a healthy food. Although they are rich in vitamins, fiber, minerals and proteins, some products also...
Superfoods in autumn: These foods will help you lose weight
Pumpkin is a vegetable? Incorrect! Did you know that pumpkins actually belong to the berry family and are therefore possibly the largest berries in the...
Better to run slowly: Why slow jogging can be the key to success
Especially for people who are starting out with jogging, it is not advisable to start running at a high pace straight away. Running slowly and...
Looks unfit?: 7 reasons why your legs are out of shape
Do you regularly do squats, lift and cross your legs until you drop, but still don’t get any results? Getting beautiful, defined legs is a...
Blocked airways: This is why only one nostril should be closed when you have a cold
The cold and flu season is in full swing, and more and more people are suffering from coughs, sore throats and runny noses. A blocked...