Try new things: If these things apply, you should change your gym
There are countless gyms – and each has its own advantages and disadvantages. Finding the right gym can therefore take some time. But once we’ve...
Author : sixreps
More unlucky than others?: These zodiac signs apparently attract bad luck
There are people who slide from one mishap to the next. It’s not just the occasional mishap that happens to them, but it’s a part...
Mamma mia!: If you do five things, you'll ruin your pasta
Pasta tastes fantastic – when it’s made right. To create the perfect pasta, you should make sure to avoid common mistakes. 1. Salt: too much...
Caution, poisonous!: These eight foods you should never eat raw
Although raw food is considered healthy, it should only be prepared using certain foods, otherwise there is a risk of poisoning. You should always eat...
We love them: Three exercises train the lower abdominal muscles really well
Is your six-pack hidden behind some fat? Most people have problems in the lower abdominal region. “That’s because this is exactly where the body stores...
Workout: Lose weight and build muscle with HIIT – that’s how long it really takes
High intensity interval training (HIIT) involves performing fitness exercises as intensely as possible over a short period of time, followed by a shorter rest period....
It doesn't always have to be jogging: sports that burn lots of calories
There are sports that not only burn more calories than conventional jogging, but also provide the necessary variety. Do you want to get in shape,...
Goodbye dowager’s hump: Simple exercises for better posture
Many people who suffer from a so-called dowager’s hump are tormented not only by the visual deformation but also by neck and back pain. Dowager’s...
Many myths in circulation: coffee with lemon is an all-rounder?
If you believe users on TikTok, coffee with lemon is said to have some positive side effects. But is this unusual combination really good for...
Losing weight: Can you really lose weight with nettle tea?
Drinking nettle tea therefore has a dehydrating effect, stimulates fat burning and can be used as a supportive treatment for urinary tract infections, water retention...