Only 3 ingredients: This is how you make quick banana pancakes for breakfast
You only need three ingredients for this healthy pancake recipe. Since there is no sugar, eggs and milk, this breakfast alternative is not only really...
Author : sixreps
Popular exercise: 3 simple tricks make the plank particularly effective
Lie on your stomach, rest your forearms on the floor, put your feet up, lift your pelvis – and now: hold, hold, hold. Just not...
Fitness expert says: “I rely on this food for breakfast”
If you want to effectively boost your fat burning, there are some foods that can help you do so. But losing weight is not the...
Strong Core: 4 Surprising Side Benefits of Planks
A toned core not only feels good, but also helps the body in everyday life. Planks are an excellent exercise for this. But there are...
Losing weight: This is how the 30:30:30 diet works
Whether it’s beauty, fitness or food: a new trend goes viral on TikTok every day. Currently everyone seems to swear by the 30:30:30 diet. But...
For a toned butt: This is how long you have to hold the wall squat
Simple yet so effective, wall squats can be the key to a toned butt and a fit silhouette. The exercise delivers great results – if...
New Year: 3 zodiac signs are afraid of change
Life means change. Sometimes it’s a relationship that breaks up. Sometimes it’s a job change or a move to a new city. Many people are...
Lose weight: Expert advises: If you want to lose weight, you should avoid alcohol
Alcohol can cause weight gain because it is very high in calories. Specifically, this means: One gram of pure alcohol contains seven calories, almost as...
Delicious: Simple recipe for focaccia
Now this one Order newsletter Register I agree, that BurdaForward GmbH, St. Martin Straße 66, 81541 Munich, regularly sends me news on the topics selected...
Horoscope: 3 zodiac signs will be lucky in love in 2025
2025 will be a year full of love for three zodiac signs. Whether a new partnership, exciting twists or the courage to start anew –...