Fitness myths: Training breaks: The 6 biggest errors for regeneration
Healthy balance hits strong biceps: regeneration brings your body back into balance after heavy stress and at the same time drives muscle building. You should...
Author : sixreps
Speed and endurance: How to improve your mileage: Paula Thomsen's railway workouts
Paula Thomsen is not only a successful fitness influencer, but also an enthusiastic runner. With her training tips, she inspires thousands of followers to undercut...
Gut feeling: 3 zodiac signs have a really good intuition
With nobody, life goes according to plan. We are often presented with difficulties that appear insoluble when viewed rational. While some think back and forth...
Breakfast: If you eat oatmeal, you reduce belly fat
Oatmeal is a popular breakfast. They contain important nutrients, are rich in fiber and ensure a long -lasting feeling of satiety. But did you know...
Cleaning the kitchen: You should always put one thing on kitchen cupboards
For many, cleaning is not one of the favorite tasks in the household – especially when difficult to reach places have to be cleaned. In...
Dr. Heart Stefan Waller: Cardiologist reveals: The 5 most dangerous drinks for your heart
1. Energy drinks: a risk of the heart Energy drinks are packed with sugar and stimulants such as caffeine, guarana, taurine and gluconolactone and represent...
Top tips: Free yoga courses: The best YouTube channels for your training
Yoga is a wonderful way to reconcile body and mind and stay fit and flexible. If you are looking for free yoga courses, you will...
Tips for jogging: The 12 biggest running errors and how you can prevent them
Ten million people regularly put their running shoes in Germany alone. For a good reason: jogging is healthy, strengthened heart and circulation, prevents overweight and...
Youtuber does running test: 30 days jogging: This happens with your body
There are numerous studies on jogging that have one thing in common: running has a positive impact on your mental and physical health. Youtuber Carolina...
ARM workout: No more arms! Defined arms in just 4 minutes
With this effective bodyweight workout you can leave the arms behind you and win new self-confidence in sleeveless clothing. The targeted muscle training not only...