Sleep is important for us. Adults should sleep seven to nine hours. But every person’s need for sleep is different. It depends on how old you are.
Because the body and the brain change over the years. That’s why it’s important to get enough rest when you’re young. Because this is important for development and feelings.
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Between 18 and 25 years: This is how much sleep you need
In early adulthood, most body functions remain the same. But external factors such as work or family can influence sleep behavior.
Sleep experts still recommend seven to nine hours of sleep for this age group. This is important for health and performance. According to Dr. According to Hana Patel, a sleep researcher, strong melatonin production helps young adults fall asleep faster and stay asleep better. However, they tend to go to bed later and sleep longer in the morning.
Between 26 and 44 years: Stable sleep rhythm, but less melatonin
In the age group between 26 and 44 years, the sleep-wake rhythm usually remains stable because you are then an adult. Psychologist Theresa Schnorbach from Emma – The Sleep Company tells the Independent that the circadian rhythm (biological clock) remains constant at this age.
The production of melatonin decreases slightly, which can lead to sleep disorders. Nevertheless, it is important to sleep regularly. This is especially true when you have a lot of stress. This age group should sleep seven to nine hours per night.
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Between 45 and 59 years: Hormones influence the need for sleep
People sleep differently in middle adulthood. Many people say they get tired sooner and need more sleep to recover. Hormonal fluctuations, especially during menopause, play an important role. Women often experience sleep problems such as hot flashes and insomnia.
Theresa Schnorbach says this age group needs more sleep to recover. A little more than seven to nine hours of sleep is recommended for this age group.
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From 60 years: Regular sleep is important for well-being
For people over 60, sleep is particularly important for cognitive performance and the immune system. As you get older, your sleep rhythm often shifts forward. Many older people go to bed earlier and get up earlier. Melatonin levels drop, making it difficult to fall asleep. Additionally, older people are more likely to have sleep disorders such as sleep apnea and insomnia. You should sleep seven to eight hours a night to recover. If you sleep regularly, it helps your internal clock.
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Daylight and relaxation help you sleep well
Daylight is also important for a good night’s sleep. It helps the body produce the sleep hormone melatonin. Those who regularly go to bed and get up at certain times and relax in the evening, for example by reading or writing in a diary, sleep better and reduce stress.
Good sleep: what you should remember
- The need for sleep remains around seven to nine hours throughout many phases of life, but varies in quality and rhythm depending on age and biological changes.
- Young adults benefit from high melatonin production and tend to sleep later, while in adults over 26, sleep patterns stabilize, even as melatonin levels gradually decline.
- From the age of 45, the need for sleep increases slightly, and hormonal changes often influence the quality of sleep. For older adults aged 60 and over, regular sleep times and plenty of daylight promote recovery.
The original for this post Healthy sleep at any age: How many hours are enough? comes from Smart Up News.
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