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November 5, 2024
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Anti-cellulite workout: Three simple exercises make beautiful legs

Anti-cellulite workout: Three simple exercises make beautiful legs

It’s harmless and doesn’t hurt anyone, but you don’t really feel comfortable with the dents either. Depending on the study, between 85 and 98 percent of women are affected by cellulite.

If you want to take action against this, you should do appropriate exercises that tighten the connective tissue.

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Anti-cellulite workout: three exercises for toned legs

No additional equipment is required for the workout, all you need is a mat and some space.

The exercises vary in difficulty; resistance bands or small dumbbells further increase the effect.

1. Walking squats

2. Bridge

3. Side Leg Raise

Firms the inner thighs – an area that is often neglected.

  1. Lie down on your side and support yourself on your forearm.
  2. Place your top leg in front of your body.
  3. Now lift the lower leg (20-30 cm), do not put it down completely and pull up the toe of your foot.
  4. Both sides alternate evenly. Train each side until fatigue.

Tip: To make the effect of the exercise more difficult, you can use aResistance bandbe used.

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