Salad is the epitome of a healthy meal, but how tolerate is it in the evening? Some swear by light food before going to bed, others fear indigestion such as bloating.
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Salad in the evening: light food or serious mistake?
It persists that the rumor is stubborn lettuce is not well digestible in the evening and can lead to an unpleasant feeling of fullness. But many nutritional experts give the all -clear: a fresh salad that is rich in fiber and nutrients can also be a good choice in the evening to supply the body with essential vitamins and minerals.
Bloating belly risk? Salad is really so digestible
After consumption of raw food, some people tend to a bloated stomach, which is due to the increased production of digestive gases. This can be different and often depends on personal tolerance. If you find that a salad causes digestive problems in the evening, you could try to light the ingredients easily to make them more digestible.
Enjoy salad in the evening – tips for a good night
In order to prevent possible digestive problems through the evening salad consumption, attention should be paid to the correct composition.
- Easy digestible leaf salads such as head or lamb’s lettuce are particularly recommended.
- Combine them with well -tolerated side dishes such as grilled chicken or fish to supply your body with high -quality protein without burdening the stomach.
Salad in the evening can be part of a balanced diet and do something good for the body as long as you listen to the signals of your body and choose the right ingredients.
