Jessica Bielmost recently to see in the series “The Perfect Sister”, began her career in the successful TV series “A Heavenly Family” and quickly established herself as a varied actress in Hollywood. She played in a series of film hits, including “The rules of the game” and “Total Recall”, and now also works as a producer. However, the 43-year-old Hollywood star is not only known for his acting talent, but also for his impressive fitness.
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Despite her full schedule as a mother of two, she managed to keep her body in top shape. Joint workouts with their husband, singer Justin Timberlake, play an important role, such as the US magazine “Women’s health“Reports.
From strength training to mobility
Since she adjusted her fitness routine, Biel has set new priorities. “In my twenties, it was important to me how much I could do with the bench press and how muscular my shoulders were. However, all of this is less important to me today. Now it is important to me. I don’t want to live with pain,” said the actress “Women’s Health”. It is now increasingly focusing on mobility and wants to avoid pain.
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Pilates is her new passion
Jessica Biel attaches great importance to regular Pilates. The full -body training promotes mobility, strengthens the middle of the body and contributes to better well -being. She emphasizes that it is important to her to feel comfortable in her body. Pilates make a decisive contribution to achieving this balance.
Yoga: More than just fitness
Another important part of your fitness routine has been yoga for more than 20 years. It was particularly impressed by the intensive form of Ashtanga yoga. This practice not only strengthens the body, but also brings intellectual clarity. The advantages that Jessica Biel draws from her yoga training are numerous: stress relief, inner calm and sustainable muscle strength. This knowledge has been strengthened over the years and has become an integral part of their daily routine. “And yoga became a place where I could find back to myself and my spirituality. It just helps me with everything I have to do in my life.”
Combination of strength and relaxation
But it doesn’t just stay with relaxed yoga or gentle Pilates. At Biel-Timberlake, things get really to the point. The couple enjoys doing circle and strength training with a personal trainer. Biel sees the combination of yoga, strength training and cardio as the perfect recipe for her fitness. Biel also likes to do circuit training in her gym between the Pilates lessons, goes hiking and drives Silas and Phineas snowboard with her husband and children in winter.
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